Collection
P90X3
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
Timeline
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P90X3 - Isometrix12/10/201330m 0.0Instability-plus-isometric contraction to build a rock solid platform.
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P90X3 - Dynamix12/10/201330m 0.0Increase your range of motion and maximize your results from every routine.
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P90X3 - X3 Yoga12/10/201330m 0.0Improve your musculoskeletal flexibility, balance, and core strength.
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P90X3 - Complex Upper12/10/201333m 0.0A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
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P90X3 - Complex Lower12/10/201333m 0.0Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
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P90X3 - Ab Ripper12/10/201318m 0.0This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.